I recently sat down with Alyssa Kievit, owner of Expecting Well PT and a Doctor of Physical Therapy who specializes pelvic floor therapy in NJ for prenatal and postpartum women. She was kind enough […]

This hospital bag checklist Bergen County NJ guide covers everything local moms need to pack for a smooth and stress-free birth experience. From essentials to smart hacks, so you’re ready for your […]

Did you know there are more than the typical 3 trimesters of pregnancy? Today I’m spilling the tea on everything you can expect from conception to the mysterious “4th trimester.” […]

Expecting mothers often face unique physical challenges during pregnancy, including back pain, sciatica, and alignment issues. One highly recommended solution is seeing a prenatal chiropractor in Waldwick NJ. I recently […]

When you’re preparing to welcome a new baby, there’s no shortage of decisions to make. One choice that can have a lasting impact on your experience is whether to hire […]

Pregnancy is one of the most beautiful and transformative seasons in a woman’s life. As a maternity photographer based in Bergen County, NJ, I believe every expecting mother deserves to […]