10 things your doctor never told you about giving birth | Bergen County, NJ Maternity Photographer

---

Hey there, mama-to-be!

Feeling a little overwhelmed with all the information (or lack thereof) about giving birth? You’re not alone—but don’t worry, I’ve got you! As a maternity and newborn photographer in Bergen County, NJ, I work with so many amazing expecting moms, and I know firsthand that knowledge is power when it comes to birth.

Here are 10 Things Your Doctor Never Told You About Giving Birth that will help you feel more prepared and in control. (And if any of these resonate, definitely bring them up with your doctor at your next appointment!)

1. Yes, you might poop during labor (and that’s okay!).

It’s totally normal—really! Nurses and doctors see this all the time, and trust me, they’re not fazed or grossed out. Your body is doing exactly what it needs to do to bring your baby into the world.

2. Epidurals aren’t the only pain relief option.

Epidurals are popular, but they’re not your only choice! Nitrous oxide, spinal blocks, and natural techniques like hypnobirthing, acupuncture, and massage can all help with labor pain. Exploring your options can help you feel more in control when the time comes.

💬 Ask your doctor: What pain relief options do you see working well besides an epidural?

3. Bring your own music (or sounds) to set the mood.

Music has a powerful effect on our emotions, and labor is no exception! Whether it’s a calm playlist, ocean waves, or even your own voice, bringing familiar sounds can help create a soothing environment during labor.

💬 Ask your doctor: Can I bring music to the delivery room?

4. Water can be an amazing pain reliever.

A birthing pool or warm shower can ease contraction pain, help you move more freely, and create a sense of privacy. Even if your hospital doesn’t have a birth pool, many allow laboring in the shower for comfort.

💬 Ask your doctor: Are there birth pools available, or can I labor in water?

5. You don’t have to give birth in a hospital.

While hospitals are the most common choice, you also have the option of a home birth or birth center if you have a low-risk pregnancy. These settings can provide a more relaxed, intimate, and personalized birth experience, often with lower intervention rates and similar or better outcomes than hospital births.

💬 Ask your doctor: Would you support me if I decided to work with a home birth midwife?

6. There are so many birthing positions to try.

Lying on your back isn’t your only option! Squatting, kneeling, hands-and-knees, side-lying, or even standing can help open the pelvis and make pushing easier.

💬 Ask your doctor: What birthing positions are you comfortable supporting?

7. Doulas provide incredible support—even beyond birth.

Doulas are trained professionals who offer emotional, physical, and informational support before, during, and after birth. They can help you relax, advocate for your wishes, and provide postpartum guidance.

💬 Ask your doctor: Do you work with doulas often? Are there any you recommend?

8. You can eat and drink during labor (in most cases!).

A light snack can help keep your energy up—after all, labor is hard work! While some hospitals restrict food intake, new research suggests that eating and drinking in labor is safe for most people.

💬 Ask your doctor: Under what circumstances would I not be allowed to eat or drink during labor?

9. Your mind is your most powerful tool in labor.

Visualization, hypnobirthing, meditation, and breathing techniques can all help you stay calm and focused. Learning these tools before labor can make a big difference in how you manage contractions.

💬 Ask your doctor: What can I do now to prepare mentally for labor?

10. C-sections aren’t as scary as they seem.

While a cesarean is a major surgery, they are safe, common, and well-practiced. Your doctors and nurses are there to take care of you and your baby every step of the way.

💬 Ask your doctor: In what circumstances do you perform c-sections?

So, there you have it, mama! 10 Things Your Doctor Never Told You About Giving Birth. Now you’re armed with new information to help you feel more confident, empowered, and excited about your birth experience.

And hey—if you’re looking for a maternity or newborn photographer in Bergen County, NJ to capture this incredible journey, I’d love to chat! I offer beautiful, timeless maternity and newborn sessions in Northern New Jersey, both in-studio and outdoors. Let’s document this magical season of your life! 💕